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Stephanie
/*THIS IS WHERE YOU ADD YOUR HEADER IMAGE*/
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| Daily Food Log |
[May 11, 2010 @ 7:49am] |
This Mornings Weight: 349.8
Daily Point Allowance: 40
Weekly Flex Points Remaining: 35
Breakfast
Special K Protein Shake - 3
Banana - 2
Total: 5
Points Remaining: 35
Morning Snack
Baked goodies at work - 5
Total: 5
Points Remaining: 30
Lunch
Special K Protein Shake - 3
Apple - 1
Orange - 2
Clementine - 1
Total: 7
Points Remaining: 23
Afternoon Snack
Total:
Points Remaining:
Dinner
Total:
Points Remaining:
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[May 07, 2010 @ 7:00am] |
This Mornings Weight: 348.2
Daily Point Allowance: 41
Weekly Flex Points Remaining: 5
Breakfast
Carnation Instant Breakfast - 5
1c. Corn Flakes and 1c. Milk - 4
Total: 9
Points Remaining: 32
Morning Snack
2 Oreos - 2
Amish Friendship Bread - 2
Total: 4
Points Remaining: 28
Lunch
3 Tacos (Fresco Style) - 9
Total: 9
Points Remaining: 19
Afternoon Snack
Nothing - 0
Total: 0
Points Remaining: 19
Dinner
Total:
Points Remaining:
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[May 06, 2010 @ 7:07am] |
This Mornings Weight: 348.3
Daily Point Allowance: 41
Weekly Flex Points Remaining: 15
Breakfast
Carnation Instant Breakfast - 7
1c. Multi Grain Cheerios and 1c. Milk - 4
Total: 11
Points Remaining: 30
Morning Snack
Vitamuffin - 1
Total: 1
Points Remaining: 29
Lunch
Bagel with cream cheese - 3
Orange - 2
Yogurt - 2
Total: 7
Points Remaining: 22
Afternoon Snack
Nothing - 0
Total: 0
Points Remaining: 22
Dinner
House Salad - 5
8oz Sirloin - 8
Sweet Potato - 9
Shrimp - 3
Rolls - 5
Total: 30
Points Remaining: -8
Evening Snack
Small Banana - 1
Total: 1
Points Remaining: -9
Exercise
Total:
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| Daily Food Log |
[May 05, 2010 @ 6:54am] |
This Mornings Weight: 350.2
Daily Point Allowance: 41
Weekly Flex Points Remaining: 25
Breakfast
Carnation Instant Breakfast - 7
1c. Multi Grain Cheerios with 1c. Strawberries and 1c. Milk - 5
Total: 12
Points Remaining: 29
Morning Snack
Vita Muffin - 1
Total: 1
Points Remaining: 28
Lunch
PB&J - 4
Yogurt - 2
Total: 6
Points Remaining: 22
Afternoon Snack
Pudding - 1
Watermelon - 1
Total: 2
Points Remaining: 20
Dinner
Manacotti - 15
Garlic Knots - 10
Total: 25
Points Remaining: -5
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[May 04, 2010 @ 6:51am] |
This Mornings Weight: 352.8
Daily Point Allowance: 41
Weekly Flex Points Remaining: 35
Breakfast
Carnation Instant Breakfast - 7
1c. Multi Grain Cheerios with 1c. Strawberries and 1c. Milk - 5
Total: 12
Points Remaining: 29
Morning Snack
Small cinn. bun - 3
Total: 3
Points Remaining: 26
Lunch
Rosemary Chicken Breast - 4
Green beans - 1
Yogurt - 2
Total: 7
Points Remaining: 19
Afternoon Snack
Pear - 2
Vitamuffin - 1
Total: 3
Points Remaining: 16
Dinner
Potato Salad - 3
Macaroni Salad -3
Coleslaw - 3
Chicken Spiedie Sub - 14
Total: 23
Points Remaining: -7
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Starting new! |
[May 03, 2010 @ 10:20pm] |
I'm starting my diet again first thing tomorrow. Hello to thinking about points 24/7!
Wednesday, April 21st I went in for a doctors appointment. I was 35 weeks (almost starting my 9th month) pregnant. I had an ultrasound when my doctor couldn't find her heartbeat. Just 12 days before she was alive, kicking and giving us the finger at our previous ultrasound. I delivered my still baby girl that night at 11:59pm. She was 4lbs 2.8oz and 17 1/4 inches long. She was beautiful.
Since that day, I've lost 25lbs already. But I'll take my starting weight as of tomorrow.
It is my 100% goal to get as healthy as I can before my doctor gives us the green light to start trying again. My first goal is to get below 350 so that I can be weighed in at the doctors office.
Throughout my whole pregnancy I had to verbally tell her my weight, from what I weighed that morning at my house. I believe, (because I don't remember where I started) that I only gained 15 lbs thoughout my pregnancy. That's not that bad at all.
I hope, that by starting my diet again. I can get my mind off of losing my daughter. I never want to forget, because she was beautiful, but keeping my mind busy with other things going on will hopefully help.
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| Daily Food Log |
[January 09, 2010 @ 9:15am] |
This Mornings Weight: 364
Goal by 1/20: 360
Daily Point Allowance: 42
Weekly Flex Points Remaining: 10
Breakfast
Egg - 2
Toast - 3
Bacon - 6
Total: 11
Points Remaining: 31
Morning Snack
Total:
Points Remaining:
Lunch
Total:
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Afternoon Snack
Total:
Points Remaining:
Dinner
Total:
Points Remaining:
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[January 08, 2010 @ 10:01am] |
This Mornings Weight: 363
Goal by 1/20: 360
Daily Point Allowance: 42
Weekly Flex Points Remaining: 15
Breakfast
Bacon, Egg and Cheese on a bagel - 7
2c. FF Milk - 4
Total: 11
Points Remaining: 31
Morning Snack
Orange - 2
Tea with honey - 1
Total: 3
Points Remaining: 28
Lunch
Big Salad with high fat dressing - 8
I'm sorry. I'm a sucker for Spicy Ranch right now!
FF Italian that i used to do just doesn't sit right
anymore.
Total: 8
Points Remaining: 20
Afternoon Snack
Hot Chocolate - 4
Popcorn - 6
Total: 10
Points Remaining: 10
Dinner
Bunko Party Food - 15
Total: 15
Points Remaining: -5
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[January 07, 2010 @ 11:12am] |
This Mornings Weight: 367
Goal by 1/20: 360
Daily Point Allowance: 42
Weekly Flex Points Remaining: 15
Breakfast
Bagel with Cream Cheese - 3
Total: 3
Points Remaining: 39
Morning Snack
Nothing - 0
Total: 0
Points Remaining: 39
Lunch
Salad with fatty dressing - 4
Vita Muffin - 1
Orange - 2
SF Jello - 0
Total: 7
Points Remaining: 32
Afternoon Snack
English Muffin Pizza - 4
Cereal - 4
Total: 8
Points Remaining: 24
Dinner
A whole box of mac and cheese - 20
(DAMN PREGNANCY CRAVINGS!!)
Total: 20
Points Remaining: 4
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[January 06, 2010 @ 1:10pm] |
This Mornings Weight: 368
Goal by 1/20: 360
Daily Point Allowance: 42
Weekly Flex Points Remaining: 25
Breakfast
Bagel with Cream Cheese - 3
2c. FF Milk - 4
Total: 7
Points Remaining: 35
Morning Snack
Nothing - 0
Total: 0
Points Remaining: 35
Lunch
Big Salad with bacon bits and high fat dressing - 10
Total: 10
Points Remaining: 25
Afternoon Snack
Sm. Sprite - 3
Orange - 2
Total: 5
Points Remaining: 20
Dinner
KFC Chicken Breast - 9
Mac and Cheese - 8
ColeSlaw - 4
Biscuit - 4
Mashed and Gravy - 2
Total: 27
Points Remaining: -7
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[January 05, 2010 @ 9:49am] |
This Mornings Weight: 367
Goal by 1/20: 360
Daily Point Allowance: 42
Weekly Flex Points Remaining: 30
Breakfast
Oatmeal - 3
Orange - 2
Total: 5
Points Remaining: 37
Morning Snack
Vita Muffin - 1
Total: 1
Points Remaining: 36
Lunch
Wendys Southwest Salad - 15
Total: 15
Points Remaining: 21
Afternoon Snack
Tall Strawberries and Cream Frappuccino - 9
Total: 9
Points Remaining: 12
Dinner
English Muffin Pizzas - 7
2c Grandmas Homemade Mac and Cheese - 9
Total: 16
Points Remaining: -4
Evening Snack
Total:
Points Remaining:
Exercise
Total:
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| Daily Food Log |
[January 04, 2010 @ 9:58am] |
This Mornings Weight: 374 <--- i'm hoping that's a result of all the salty foods i ate.
Goal by 1/20: 360
Daily Point Allowance: 42
Weekly Flex Points Remaining: 35
Breakfast
Cereal - 4
Total: 4
Points Remaining: 38
Morning Snack
Orange - 2
Vita Muffin - 1
Total: 3
Points Remaining: 35
Lunch
Spaghetti and meat sauce - 8
Total: 8
Points Remaining: 27
Afternoon Snack
1 oz. Cashews - 4
3c. Popcorn - 3
Total: 7
Points Remaining: 20
Dinner
2 oz Grilled Chicken Breast - 2
Veggies with butter - 3
Sweet Potatoes with maple syrup - 5
Total: 10
Points Remaining: 10
Evening Snack
Hot Chocolate - 2
12 Sour Watermelon Slices - 3
1c. Milk - 2
Popcorn - 6
Total: 13
Points Remaining: -3
Exercise
Total:
APs Used:
Flex Points Used:
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| Dr. Day |
[December 21, 2009 @ 9:16am] |
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It's the day I go back to the doctor and i'm down 1lb from the last time i was there!! Woot! I guess that's one thing I do like, they don't have a scale that'll weigh me so they take my word for what I weighed at home that morning. I refuse to lie to them though. It might possibly hurt myself or the baby in the long run.
It'd be nice to drop 10lbs and be able to weigh myself on their scale. But that's quite wishful thinking over the holidays.
I'll take a break from counting till after the holidays. I need a few days repreve anyways. :)
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| Daily Food Log |
[December 20, 2009 @ 9:32am] |
This Mornings Weight: 360
Daily Point Allowance: 42
Weekly Flex Points Remaining: 10
Breakfast
Honey Bunches of Oats Cereal w/ 1/2c. milk - 5
2c. White Grape Juice - 6
Total:
Points Remaining:
Morning Snack
Vita Muffin - 1
Total:
Points Remaining:
Lunch/Dinner
Christmas Dinner with the In-laws -
Total:
Points Remaining:
Evening Snack
Total:
Points Remaining:
Exercise
Total:
APs Used:
Flex Points Used:
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| Daily Food Log |
[December 19, 2009 @ 9:46am] |
This Mornings Weight: 366
Daily Point Allowance: 42
Weekly Flex Points Remaining: 15
Breakfast
Honey Bunches of Oats Cereal w/ 1/2c. milk - 5
2c. White Grape Juice - 6
Total: 11
Points Remaining: 31
Morning Snack
Orange - 2
Total: 2
Points Remaining: 29
Lunch
Grilled Cheese - 8
Total: 8
Points Remaining: 21
Afternoon Snack
Fruit and Walnut Salad - 6
Hot Chocolate - 7
Total: 13
Points Remaining: 8
Dinner
Pork Chop - 4
Potatoes - 4
Total: 8
Points Remaining: 0
Evening Snack
Air Popped Popcorn - 3
Total:
Points Remaining:
Exercise
Total:
APs Used:
Flex Points Used:
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| Daily Food Log |
[December 18, 2009 @ 9:13am] |
This Mornings Weight: 365
Daily Point Allowance: 42
Weekly Flex Points Remaining: 25
Breakfast
Cereal with milk - 3
Bread with peanut butter - 4
Glass of milk - 3
Total: 10
Points Remaining: 32
Morning Snack
Nothing - 0
Total: 0
Points Remaining: 32
Lunch
Chinese buffet with friends - damnit! I'm going to say 20
Total: 20
Points Remaining: 12
Afternoon Snack
Chips and Salsa - 4
2c. White Grape Juice - 6
Total: 10
Points Remaining: 2
Dinner
Spaghetti - 4
Chicken with Cheese - 4
Total: 8
Points Remaining:
Evening Snack
Total:
Points Remaining:
Exercise
Total:
APs Used:
Flex Points Used:
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| Daily Food Log |
[December 17, 2009 @ 9:01am] |
This Mornings Weight: 366
Daily Point Allowance: 42
Weekly Flex Points Remaining: 35
Breakfast
Oatmeal made with milk and blueberries - 4
Yogurt with strawberries - 3
A piece of bread with peanut butter - 2
Total: 9
Points Remaining: 33
Morning Snack
Nothing - 0
Total: 0
Points Remaining: 33
Lunch
Turkey dinner at work - 20
Total: 20
Points Remaining: 13
Afternoon Snack
Orange - 2
Orange Sherbet Ice Cream - 2
Total: 4
Points Remaining: 9
Dinner
Dinner at friends -
Total:
Points Remaining:
Evening Snack
Total:
Points Remaining:
Exercise
Total:
APs Used:
Flex Points Used:
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| Even Pregnant... Weight Is Still An Issue |
[December 17, 2009 @ 8:50am] |
I've gained 9lbs since my first doctors visit. (If you were obese at the start of your pregnancy, you should gain only 11–20 pounds over the nine months.) At my last doctors visit, where I gained 2lbs, my doctor finally had enough. She gave me a number to a nutritionist and basically told me that i'm gaining too fast. I'm only 4 months pregnant and have already gained 9lbs. However, the nutritionist wouldn't take my insurance, and i'm not going to pay out of pocket for someome to tell me what I already know.
So, it's back to counting and making sure i'm eating right. I do admit, when morning sickness was at it's highest I gave into my cheese flavored cravings. Nacho cheese, Queso dip, Mac and Cheese, Cheezits. It's what i ate, and why the first month i gained 7lbs.
My next appointment is coming up soon, and according to my scale i'm up 4lbs. I don't want to gain any more than 1lbs at my next appointment! I know the risks. Women who gain too much are at increased risk of having an early baby or a large baby. They may also have health problems themselves such as diabetes, high blood pressure and varicose veins.
So i'm going to try to lose these 4lbs and then try to maintain after that. I'm not starving myself, i'm not crash dieting. When i'm hungry, weither i have points or not, i'm eating. Actually, now when i'm hungry i get sick. So there's no way i'm not going to not eat. By working with WW again i am not harming my baby in any way.
So.... here goes.
ETA: Just realized that my last ticker is wrong. I wish I was 21 weeks!!! At my first doctors visit where according to my LMP I was 10 weeks, but the ultrasound showed I was only 6 weeks. This is the true ticker:
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| Weight Loss |
[September 22, 2009 @ 9:50pm] |
I have to put my weight loss on a hold...... because I am pregnant!! Hubby and I found out officially toay!!!
I'm going to talk to my doctor abut what is going to happen with my weight loss. Can I still lose weight? Does she want me to maintain? Or does she want me to gain like, 15lbs total? Once I hear more from her, i'll be able to come back here and do more.
But one thing is for sure. I'm not going to allow this pregnancy to be a free for all eating frenzy for me.
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